Lithuanian herring fillets with spices

Herring fillets in oil with spices, are made from young, fatty ocean herring with very delicate, slightly salty meat. Herring is a rich source of protein, contains beneficial for health unsaturated fatty acids, among others omega 3, and vitamins A1, B1, B2, B6, B12, C, D. Fatty acids help prevent heart disease, they also affect mood, increasing serotonin levels have an antidepressant effect. Herring, thanks to omega-3 fatty acids, strengthen bones and support eye function.